Retreat Leaders: Vita Limoli + Grace Harrington Murdoch 

Site: Sunflower Retreats - a 15th century historical venue in Casperia. Casperia itself is a Medieval hilltop village in central Italy. 

Themes: Living your Passion; Connection to Sacred Sites; Earth Connection; Embracing Deep Self-Care; Francis of Assisi; Italian food and culture; Self-expression; Finding your Joy

Activities:
Morning Meditation + Yoga
Flower Essence making 
Thermal Baths and Hot Springs Day Trip 
Rome Day Trip with Guide
Francis of Assisi Hermitage trip with Guide
Lunch in the Medieval town of Casperia
Choice of Activities- Italian cooking, Horseback riding, Watercolor Painting, Language lessons
Circles + journey through the elements
Sauna + jacuzzi + pool
Free Bicycles onsite for your use
Evening Workshops exploring your passions

Retreat to the historical and beautiful Medieval town of Casperia, Italy. Go back in time in Casperia where there are no moving vehicles allowed in the town. Slow down and reconnect with Vita Limoli and Grace Harrington Murdoch as we guide you in daily yoga, meditation, connection to the land and culture and so much more. 

We will explore Sacred sites in Rome as well as the surrounding areas, visiting the St. Francis of Assisi hermitage, all natural hot springs and more. It will be a time to connect to deep self-nurturing as well as embracing the Italian way of life, filled with passion, amazing food, and history.  

Allow yourself to embrace this amazing and life-changing journey to a way of life that supports your passions and self-expression. Connect to the Sacred sites and the history, and nurture yourself at the very same time. Build bonds with your fellow travelers that may last a lifetime.  

INCLUDED:
Accommodation for 6 nights / 7 days at https://www.sunflowerretreats.com
(Shared Double Ensuite Rooms)

All meals included. Wine also included at dinner. 

Morning yoga + Meditation sessions 

Several workshops/Evening activities 

Guided tours of Rome + Francis of Assisi 
Hermitage + surrounding areas

Excursion to Thermal Baths & Hot Springs

NOT INCLUDED:
Flights & Transportation to Sunflower Retreats from Rome

Pricing Per Person
1900.00/person
A $500 non refundable is required to reserve your space. 

www.paypal.me/flowersandstars/500

Final payments due by May 15th, 2019
www.paypal.me/flowersandstars

Email Grace or Vita for more information:
grace@flowersandstars.org
Vitalimoli@comcast.net